When we talk about advantages of sex, you may wonder whether sex has advantages more than the sex pleasure one gets at the end. Yes, you heard it right, sex will have in fact healthy benefits for you. Some people will only imagine that too much sex will cause the vagina to become loose. However, the question is can too much sex loosen your vagina? Regular sex will enable you to have great benefits which you may not imagine of. There are several advantages of having sex regularly in this article we explain to you that too much sex is not bad but will instead improve your health.
Sex helps in boost your fertility
Most men will not believe this but the fact is having sex more often will improve your sperm quality. This is because the best semen was reached at when a person had sex last like two days ago. If for instance, you want to have a baby you should consider having sex at least two days a week, and this should not only apply when the woman is almost experiencing ovulation. Also, regular sex will play a role in balancing a woman’s hormones. Similarly, sex will help in the regulation of a woman’s periods hence boosting chances of conceiving.
Helps to ease nasty periods
Most women have come to appreciate that having sex while they are experiencing painful period pains will help in easing the pains. This is possible because during sex there are a lot of contractions which take place. When you reach the climax during the sex ordeal, the excitement will create relieve the tension that is in the muscles of the uterus. These are themes which cause menstrual cramps and hence will ease the pain after.
Helps in lowering your risk of incontinence
When you engage in good sex, you will be working your pelvic muscles, and this is good exercise. The pelvic muscles are in charge of controlling orgasms, the flow of urine and reduction of incontinence. When you become pregnant or when you reach menopause the muscles will weaken but engaging in regular sex will help in strengthening this muscles. Stronger pelvic muscles will lower prolapse and incontinence.
Sex helps in preventing a heart attack
Most studies have indicated that regular sex will help in preventing heart attacks and not causing them as most people had claimed. The recent studies have shown that having sex three times a week will reduce the risk of you having a stroke or heart attack. Similarly, studies have also shown that women who attained orgasm twice a week have lower chances of experiencing heart diseases as compared to those who didn’t have any.